There are two meals one should never miss: breakfast and post-workout. Both should include protein to help restore broken down muscle fibers and complex carbohydrates to keep your energy levels soaring. Add your favorite protein powder and non-dairy beverage to this sweet smoothie to make it a can’t-miss addition to your fitness routine.
Double Green Smoothie
Ingredients:
- 1 1/2 cup unsweetened non-dairy beverage, such as almond, rice or soy
- 2 dried apricots or 4 pitted dates
- 1 banana
- 1 cup chopped kale leaves
- 1 cup baby spinach leaves
- 1/2 cup fresh or frozen berries
Method:
Combine non-dairy beverage, apricots, banana, kale, spinach and berries in a blender and blend until smooth.
