Shredders: What’s it going to take?
By Jonathan Aluzas As we enter Week One of Stacey's End of Summer Shred, a question emerges: ?"What's it going to take to win this thing?" The answer is......I don't know. ?There are too many…
Part 2: Journey to a Championship Fight
If you are a client of Arena Fitness or a friend of mine you would know by now that I am NOT a purist by any means. My famous book of nutrition goes as follows,…
Oct. 24th!!! Self Defense with Black Belt Timothy Carter
Come Join Timothy Carter at Arena Fitness for a series of seminars to be given on Oct 24, 2009. The Day will consist of three different classes offered to the public. Junior's, Women's, and Men's…