2012 Fitness Formula for Success: The Basics
By Jonathan Aluzas 2011 is almost over. ?Did you reach your health and fitness objectives? ?If so, then congratulations on achieving something that very few others did. If not, and if you want to get…
31 Days of Good Nutrition
Written by Jonathan Aluzas I can't tell you how often I hear "I don't know what to eat!? Tell me what I should be eating!"? This plea is generally fairly desperate in tone and the…
Why do YOU go to the gym?
Written by Joe Garcia Have you ever wondered what the difference between "working out" and "training" is? Why people who say that they are going to go "work out" absolutely hate going to the gym…
Oct. 24th!!! Self Defense with Black Belt Timothy Carter
Come Join Timothy Carter at Arena Fitness for a series of seminars to be given on Oct 24, 2009. The Day will consist of three different classes offered to the public. Junior's, Women's, and Men's…