Improves Explosive Power, Strength, Muscular Endurance, Core Strength, and overall performance. This workout is suitable for everyone, but is specifically designed to enhance conditioning for practitioners of Brazilian Jiu Jitsu and other Mixed Martial Arts.
Continuation of Part 1: An Inside Look to an Athlete's Path Written by Joe Garcia, Owner of Arena Fitness Mental Rehearsing and Visualization Hearts pounding, breathe, relax, establish the position, stay loose, be explosive, be…
Part 1: An inside look to an Athlete's Path Written by Joe Garcia owner of Arena Fitness First I would like to take some time to thank everyone who has helped support me during this…