St. Patty’s Day Irish Stew!
St. Patty’s Day Irish Stew Yields: 8 servings 1 serving = 1 heaping cup This cooking process will take up to 2 1/2 hours from start to finish Ingredients: 2 Tbsp. Canola oil, divided 1…
Fitness and Fat Loss Success Story: Belle Taylor
#commitment Belle has been a member for several years and is always upping her game. From personal training to group training to nutrition coaching, she knows that the key to success is having a clear…
KICK START Recipe: Double-Double Parfait!
Just in time for the 4th of July! My favorite day of the summer, July 4th, is right around the corner. I've always loved the 4th, ever since I was a kid growing up in…
January KICK START Recipe: Slow Cooker Turkey Soup!
Slow Cooker Turkey Soup Recipe: Ingredients: 2 lb. cooked Turkey Meat, cut into bite-sized pieces (white + dark ok), 32 oz. Low Sodium Turkey or Chicken Broth 4 Carrots, cut into ½” rounds 1 Yellow…
Part 1: Journey to a Championship Fight
Part 1: An inside look to an Athlete's Path Written by Joe Garcia owner of Arena Fitness First I would like to take some time to thank everyone who has helped support me during this…