Running is stupid!
Are you running for weight loss? You might as well be trying to pound a nail through a board with a saw. "What the heck does that mean?" It means that, if your primary goal…
What is HIIT? Your Guide to High Intensity Interval Training and Fat Loss
Why is H.I.I.T. such a big deal, anyway? HIIT is huge right now. Lots of people are talking about it in the fitness industry and for good reason. Done properly, High Intensity Interval Training is…