Part 2: Journey to a Championship Fight
If you are a client of Arena Fitness or a friend of mine you would know by now that I am NOT a purist by any means. My famous book of nutrition goes as follows,…
Check Out Our New Facebook Page!!
Make sure to tune in to our new Facebook page!? It's a great way to watch training videos and stay up to date on our events and happenings in real time.? Click on the Facebook…
Why do YOU go to the gym?
Written by Joe Garcia Have you ever wondered what the difference between "working out" and "training" is? Why people who say that they are going to go "work out" absolutely hate going to the gym…
We’re Moving and Growing!!
For a long time now we've been wanting to move into a better and bigger facility and that time has finally come.? We have relocated into another space in our current shopping center which is…