Introducing…The Shred Winners!
Whenever we complete a Shred, we like to shout out to our clients who participated. It's a hard process and you did it! Huge congratulations to all of you for completing the shred! As a whole,…
Progression, Regression, and Your FMS Score
So, by now, you've probably seen a bunch of people around Arena Fitness doing corrective exercises or taking a movement screen. You may have even done it yourself. And if you haven't, I strongly and…