Fuel Yourself
The desire for weight loss is the number one reason people get involved in a fitness program, yet many people who undertake fitness don't lose weight.? Why is this?? Because no matter how comprehensive and…
Check Out Our New Facebook Page!!
Make sure to tune in to our new Facebook page!? It's a great way to watch training videos and stay up to date on our events and happenings in real time.? Click on the Facebook…
This One’s for the Fellas!
Written by Jonathan Aluzas So, this post is specifically for the guys out there.? A friend recently forwarded me a great post from a website called The Art of Manliness (www.artofmanliness.com) that deals with fitness…
31 Days of Good Nutrition
Written by Jonathan Aluzas I can't tell you how often I hear "I don't know what to eat!? Tell me what I should be eating!"? This plea is generally fairly desperate in tone and the…
Why do YOU go to the gym?
Written by Joe Garcia Have you ever wondered what the difference between "working out" and "training" is? Why people who say that they are going to go "work out" absolutely hate going to the gym…
How Do You Define “Anti-Aging?”
How Do You Define "Anti-Aging?"
Written by Jonathan Aluzas
Nine Musts in ’09
Oliver Re Written by Jonathan Aluzas "Shadows and dust," he whispered before he died.? It was the last line the great British actor, Oliver Reed, delivered as the character Proximo in one of my favorite…