Top Fitness Tips for 2017: Get specific!
What are the FOUR things you want to complete this year? Karla Leoppky, owner of Your Body Your Weigh Fitness, a studio that specializes in personal training in Beaumont, Alberta, Canada, shares her take on…
The REAL reason people fail in fitness
Most people are struggling... Here's what I've learned in 24 years of being in the fitness industry: Most people are struggling with exercise and nutrition Most people think everyone else has it wired and there's…
Staff Tips for 2017!
Jonathan Aluzas on Putting Yourself First... What "Putting Yourself First" DOESN'T Mean! Being selfish - placing your needs first to the detriment of everyone else Caring only about yourself Ignoring the needs of others What…