By: Sarah Schmermund, M.A. Beyond our health and good looks, researchers have asserted for years that exercise also helps our brain function, especially over the long-term. Physical exercise promotes neurogenesis, the creation of new brain…
By: Sarah Schmermund, M.A. Historically, research has focused on the physical body (muscles, heart, and lungs) to attempt to figure out what limits a person’s physical exertion capacity. Do tired muscles just give out at…
Just because you got Monday off doesn't mean we'd forget to torture you the rest of the week ;).? This week's workout uses cardio intervals to really power boost your workout.? Don't have a treadmill??…
By: Sarah Schmermund Cardio workouts should ideally occur at least 30 minutes three times a week, in addition to your weight/resistance training sessions.? The cardio you do is up to you and can include anything…