The dreaded burpee is back…this one is going to hurt!
Warmup
- 800m Run or 4 min. Treadmill run (7.0-8.0 speed)
- 100 Pushups
- 800m Run or 4 min. Treadmill run (7.0-8.0 speed)
- 100 Burpees
- 800m Run or 4 min. Treadmill run (7.0-8.0 speed)
- 100 Sit ups
- 800m Run or 4 min. Treadmill run (7.0-8.0 speed)
- 100 Lunges
Not enough? Wear a weighted vest!