Straight Truth; Hate it, but do it anyway!
People think it comes easy to personal trainers... But that's just not the case. Daniela Stratman is one of our lead Encino personal training staff. She trains hard, she trains often, she prepares for and…
Staff Tips for 2017!
Jonathan Aluzas on Putting Yourself First... What "Putting Yourself First" DOESN'T Mean! Being selfish - placing your needs first to the detriment of everyone else Caring only about yourself Ignoring the needs of others What…
Challenge yourself!
You're either growing, or you're dying.... In order to progress in anything, there needs to be constant challenge. In the absence of challenge you're either stagnating or declining. Take the time to challenge yourself in…
Meet the Staff: Daniela Stratman, Personal Trainer
Meet Daniela; In Her Own Words My name is Daniela Stratman, I'm a 43 yr. old mother of two amazing teenage daughters. I live in Canoga Park, and have lived in "The Valley" my entire life. Yes,…