Food For Fitness: BBQ Chicken Salad
Summertime and the livin's easy... Or at least it should be! Here's an awesome, light and easy BBQ chopped salad recipe for your Memorial Day BBQ and beyond. It's a great lunch or dinner to…
Food For Fitness: Strawberry, Lime, Cucumber, and Mint Water
Know that you should be chugging water but can't bring yourself to meeting your daily goal? It's time to spice up your water!! No, not with a packet of chemicals! With fresh herbs and fruit…
Food For Fitness: Caprese Frittata
This Caprese-style frittata was a hit with my family this weekend! You can customize it to put your own spin on the dish. The best part? It's great for any meal of the day. You…
Food For Fitness: Zucchini Fritters
Sneaking veggies into your meal has never been easier or more tasty! Enjoy these zucchini fritters as a snack, appetizer or even a light lunch! Zucchini Fritters serves 4 INGREDIENTS 1 1/2 pounds zucchini, grated…
Food For Fitness: Healthy Taco Tuesday
Bring Taco Tuesday to any night of the week with this light and delicious guilt-free recipe. These are totally customizable, so make them to your taste! The protein and fiber are great to keep you feeling full…
Food For Fitness: Tuscan Chicken Soup
Soups are a great way to eat healthy and feel full. This soup has a superfood (kale) AND protein (quinoa and chicken). You can add more veggies like zucchini or omit the animal protein to…
Food For Fitness: Quinoa, Black Bean and Corn Tacos
When people think "vegetarian" they usually think bland food consisting of tofu, sprouts, more sprouts, and maybe some couscous or quinoa. Well "vegetarian" doesn't have to be bland -- it can be JUST as flavorful…
Food For Fitness: Southwestern Quinoa Salad with Black Beans
Bring Meatless Monday to the rest of your week with this light, flavorful southwestern quinoa black bean salad. Southwestern Quinoa Salad with Black Beans Ingredients 3/4 cup quinoa (rinsed if needed, check the package) 1…
Food For Fitness: Chopped Salad How-To
We've posted this recipe before, but this week's theme for Stacey's Shred is to lose by addition. Instead of stressing yourself out by taking things away (and then ruining all your hard work by running…
Food for Fitness: Double Green Smoothie
There are two meals one should never miss: breakfast and post-workout. Both should include protein to help restore broken down muscle fibers and complex carbohydrates to keep your energy levels soaring. Add your favorite protein…