LIVE COACHING schedule

Upcoming Schedule Changes!

Sleep in this Saturday, Come sweat on Sunday! In honor of Yom Kippur, the gym will be closed on Saturday. Our 8am Spartan Training Camp, 9am Kickboxing, and 10am Black Belt Booty Fusion classes will…

Workout of the Week

It's time to try something new. ?In preparation for the Spartan Race, we have a new class dedicated to getting everyone across the finish line. ?Be prepared for anything in this workout: we will run…

Less Isn’t Always More

By: Madeleine St. Marie I called up my best friend up the other day with a complaint. I told her that I was freaking out because I found myself at school, in the library, reading…

In Praise of the “Holy Shit” Moment

By: Jonathan Aluzas Anyone who has experienced one knows exactly what it is.? Anyone who trains hard, has played high school football, practices martial arts or otherwise engages in a lifestyle of strenuous physical activity…

What Makes This Time Different?

By: Sarah Schmermund, M.A. So, you’re two weeks into this shred. You’ve been inundated with info on what to eat, what not to eat, when to eat, how to exercise, how not to exercise… You…

To Indulge or Not To Indulge? That is the Question

By: Stacey Garcia The holiday season is fast approaching. For some (like me) it begins tomorrow evening to celebrate Rosh Hashanah. Dinner parties will be the norm for the next few months. It is possible…

Workout of the Week

This week's workout is the first in a series dedicated to some of our favorite clients who have headed back to college for the fall.? These workouts are easy to do, require minimal equipment, and…

Save the Gossip for the Nail Salon

By: Sarah Schmermund, M.A. We’ve said it before, and we’ll say it again.? If you can carry on a conversation, it doesn’t count as cardio. Thankfully, research is finally backing us up. For years, the…

Mind Over Muscle

By: Sarah Schmermund, M.A. Historically, research has focused on the physical body (muscles, heart, and lungs) to attempt to figure out what limits a person’s physical exertion capacity. Do tired muscles just give out at…

Workout of the Week

By: Joe Garcia Old School 300 Workout! Pick 6 of your favorite excercises and do 50 reps each. ?Any combination works; just be sure to vary the target muscle from one exercise to the next…