LIVE COACHING schedule

4th of July Recipe Book!

You can have fun and be healthy at the same time! The 4th of July is coming and we're going to help you get ready! We know you're looking forward to spending a fun day partying and eating with…

Your diet will NEVER work. Ever.

"How did I let this happen again?" - Oprah Winfrey Oprah Winfrey is amazing. Billionaire, media mogul, bestseller, bad-ass. But despite all of her accomplishments, her weight is always a topic of discussion. Here's the…

nutrition coaching

KICK START Success Story: Peter

"Two words: Life Changing" Peter has been with us for a few years, participating in our personal training program in Encino. He trains hard, puts in the work and does a great job. But, recently,…

encino nutrition

How to eat veggies without even knowing it!

If you don't like to eat your veggies, I have a trick for you! Look, we need veggies. They are our most vital nutrition resources. Think of it this way; when we were cavepeople, good…

northridge weight loss

7 Ways to Cut Down on Sugar!

Weight gain...Heart Disease...High Blood Pressure...Diabetes... These are just some of the consequences of consuming too much sugar. Admittedly, sugar is hard to avoid. It's hidden in our processed foods, buried in our baked goods, slipped…

Free Halloween Recipes!

Enjoy these Halloween recipes! Halloween is a time to think about costumes for your kids, candy, parties and scary movies. But it's not time to put your nutrition and personal training on the back burner!…

healthy snack

Healthy Snack Recipe: Apple Pie Pumpkin Seeds!

Who said there's no such thing as a healthy snack? Well, there is. Here is a recipe from our Balanced Habits nutrition program vault, proving that you can, indeed create a healthy snack that your…

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Smoothie Party – July 29th!

Do you love smoothies? We do. We love them because they are a delicious, balanced and nutritious meal that anyone can make! And they are super easy to prepare! They are even easier if you…