4 Great Vacation Workouts from 4 Top Personal Trainers!
Don't you want to bring your personal trainer along with you on vacation? NO? Well, I can understand that, but consider this... I know it can be hard to stay on track over the summertime…
Success Story: Nora Apelian
"Arena has changed MY LIFE!" I love the vote of confidence and am very proud that she feels that way. But the truth is that Nora has changed her OWN LIFE. The path that led…
Bodyweight Training with William Garcia!
Maybe you already do personal training in Northridge with Will Garcia... If so, you're in good hands! But what if you decide to go on vacation this summer and you're not able to make it…
Staff Tips for 2017!
Jonathan Aluzas on Putting Yourself First... What "Putting Yourself First" DOESN'T Mean! Being selfish - placing your needs first to the detriment of everyone else Caring only about yourself Ignoring the needs of others What…
Javier Meliton: Iron Man!!!
What if you had a spinal cord injury.... Multiple broken bones. Brain trauma. Lacerated internal organs. Fused vertebrae. Deemed, in effect, an "incomplete quadriplegic." But you didn't want that to be your identity. You wanted…
Beasts of the Week: Team Edition
Elena: Two-Time Beast of the Week! Leonidas; King of the Spartans! When we decided to pair people up into teams for this Shred, we were hoping to show improved results over previous Shreds, feel a…