Workout of the Week: Total Body Blast!
Get your total body conditioning on with this workout! Take advantage of the wonderful SoCal sunshine (sorry, East Cost!) and take this one out to the park. Total Body Blast Warm Up: 1 mile Run…
Workout of the Week: Sprint Week at Arena Fitness
Do your Sprint Workout at home, Arena style! Choose 4 of your favorite exercise and perform each for 15 reps followed by 2 minutes of intense cardio. Perform the set for 3 rounds. Then choose…
Workout of the Week: Push It
Push it! Push it real good!!! Try this circuit on for size! Alternating pushups with leg exercises makes for a great total body workout. Make sure you keep your pushup form on point! Push Ups-…
Workout of the Week: Burpee Countdown
10,9.8.7.6.5.4.3.2.1 Go! 10-1 Burpees (10 burpees, and then 9 burpees, and then 8...and well, you get the idea). Then hit up a 3 Mile Trail Run on your favorite trail! If you are looking for…
Workout of the Week: Tabata Style Fitness
Here's the workout! 20 seconds of work with 10 seconds of rest. 4 minute stations. (Each exercise is a station) Choose 6 exercises That's 8 rounds of hard work per exercise. Choose 6…
Workout of the Week: Just Run
Just Run This Week Challenge of the week: to run for 60 minutes. Go outside or run indoors. If you are just starting to run, then you will want to interval your 60 minutes into…
Workout of the Week: Wizard of Oz Fitness
Burpees, and squats, and pull ups, oh my! Hang on to your hat, Dorothy; we're not in Kansas anymore. WARM UP: 100 Jumping Jacks 10-15 minute Jog MAIN SET: 100 Burpees 50 Air Squats 10-30…
Workout of the Week: It’s Sprint Time!
Yay, it's SPRINT WEEK at Arena Fitness!!! Not everyone will be happy with this, but.... Here's a little of what going on this week at Arena so if you want to join in at home…
Workout of the Week – 10/24/11
12 Reps 6 Rounds (12 minutes to Complete) Dumbbell Step Ups Squat Jumps Medicine Ball Slams 12 Reps 5 Rounds (10 minutes to Complete) Cable High Rows Dumbbell Squats Medicine Ball Russian Twists …
Workout of the Week
This week's workout is here to put some of the FUN back in your routine. ?While fitness training should be challenging, it doesn't have to be too serious. ?Zumba is a great way to work…