Workout of the Week: Post Race Fun
You didn't think the fun would stop just because you've finished a race, did you? Post Race Fun Warm Up 50 Jumping Jacks 1 Mile Run 5 Rounds 30 second Burpee 30 second Rest 30…
Workout of the Week: No Excuses For Improving Your Fitness!
No excuses today! Just get it done! 2 minute Run/400m Run 50 Squats 2 minute Run/400m Run 50 Push Ups 2 minute Run/400m Run 50 Lunges (Each Leg) 2 minute Run/400m Run 50 Burpees 2…
Workout of the Week: Squats, Squats, and more Squats
Squats, squats, and more Squats! This one's easy: 10 Squats every 2 minutes on a 3 mile run. Set your timer and feel your legs sculpt their way into a smaller size of pants. Don't…
Workout of the Week: Total Body Blast!
Get your total body conditioning on with this workout! Take advantage of the wonderful SoCal sunshine (sorry, East Cost!) and take this one out to the park. Total Body Blast Warm Up: 1 mile Run…
Workout of the Week: Sprint Week at Arena Fitness
Do your Sprint Workout at home, Arena style! Choose 4 of your favorite exercise and perform each for 15 reps followed by 2 minutes of intense cardio. Perform the set for 3 rounds. Then choose…
Workout of the Week: Push It
Push it! Push it real good!!! Try this circuit on for size! Alternating pushups with leg exercises makes for a great total body workout. Make sure you keep your pushup form on point! Push Ups-…
Workout of the Week: Burpee Countdown
10,9.8.7.6.5.4.3.2.1 Go! 10-1 Burpees (10 burpees, and then 9 burpees, and then 8...and well, you get the idea). Then hit up a 3 Mile Trail Run on your favorite trail! If you are looking for…
Workout of the Week: Tabata Style Fitness
Here's the workout! 20 seconds of work with 10 seconds of rest. 4 minute stations. (Each exercise is a station) Choose 6 exercises That's 8 rounds of hard work per exercise. Choose 6…
Workout of the Week: Just Run
Just Run This Week Challenge of the week: to run for 60 minutes. Go outside or run indoors. If you are just starting to run, then you will want to interval your 60 minutes into…
Workout of the Week: Wizard of Oz Fitness
Burpees, and squats, and pull ups, oh my! Hang on to your hat, Dorothy; we're not in Kansas anymore. WARM UP: 100 Jumping Jacks 10-15 minute Jog MAIN SET: 100 Burpees 50 Air Squats 10-30…