Workout of the Week: Run and Gun!
Warm Up 50 Jumping Jacks 30 Squats 30 Push Ups Workout 10 Burpees 1 Mile Run 20 Burpees 1 Mile Run 30 Burpees 1 Mile Run 20 Burpees 1 Mile Run 10 Burpees 1…
Workout of the Week: 10 to 1!
10 to 1 baby!!!! Pick 4 of your favorite exercises and start your first round with 10 reps, 2nd round 9 reps, and so on. Finish off this great workout with a 3 mile run,…
Workout of the Week: Spartan Trifecta
Spartan Trifecta 2 Rounds and 20 Reps each: 1 Mile Run Push Ups Squats Burpees Lunges Sit Ups Leg Lifts Plank Dumb Bell Squat to Overhead Squat Dumb Bell Bicep Curls Dumb Bell Lunges…
Workout of the Week: Time Pyramid
Build up your cardio level as well as your strength with this timed pyramid of body weight exercises! You can do this one anywhere, so take it on your vacations for a quick and easy…
Workout of the Week: Post Race Fun
You didn't think the fun would stop just because you've finished a race, did you? Post Race Fun Warm Up 50 Jumping Jacks 1 Mile Run 5 Rounds 30 second Burpee 30 second Rest 30…
Workout of the Week: Race Week Prep!
It's Race Week at Arena Fitness!!! It's coming down to the wire so make sure you get some running in this week. Keep everything nice and fresh this week. Taper off your workouts on Thursday/Friday this week. …
Workout of the Week: No Excuses For Improving Your Fitness!
No excuses today! Just get it done! 2 minute Run/400m Run 50 Squats 2 minute Run/400m Run 50 Push Ups 2 minute Run/400m Run 50 Lunges (Each Leg) 2 minute Run/400m Run 50 Burpees 2…
Workout of the Week: Squats, Squats, and more Squats
Squats, squats, and more Squats! This one's easy: 10 Squats every 2 minutes on a 3 mile run. Set your timer and feel your legs sculpt their way into a smaller size of pants. Don't…
Workout of the Week: Total Body Blast!
Get your total body conditioning on with this workout! Take advantage of the wonderful SoCal sunshine (sorry, East Cost!) and take this one out to the park. Total Body Blast Warm Up: 1 mile Run…
Workout of the Week: Sprint Week at Arena Fitness
Do your Sprint Workout at home, Arena style! Choose 4 of your favorite exercise and perform each for 15 reps followed by 2 minutes of intense cardio. Perform the set for 3 rounds. Then choose…