6 Tips for Rewriting Your Weight Loss Story
Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in Encino and Northridge. It's very possible to completely change your…
Nutrition and weight loss; why did I just mow through a bag of chips?
Why did I just mow through a whole bag of chips? It's not uncommon for people to call or email because they're looking for the best weight loss program in Encino, Northridge and the Valley.…
Nutrition and Weight Loss: What is “processed” food, really?
What the heck is "processed" food? When it comes to nutrition and weight loss, how can you skip over the topic of "processed" food? You can't. Everyone knows processed food is bad. But what’s the…
The Power of Nutrition: A Recap!
Nutrition is a powerful thing..... That's why, as we enter the heart of the holiday season, I wanted to recap the most recent and important nutrition posts we've created. This will give you a great…
The 28 Day KICK START is back!
Our 28 Day KICK START is back! Registration ends Sunday, January 15th! Do you need a KICK START? If so, we have one for you. Our thrice-annual 28 day KICK START is back and it's…
Weight loss tip of the year: Eating fat doesn’t make you fat!
If I eat fat, will I get fat? I have a really important weight loss tip for you. It turns out “you are what you eat” isn’t true at all. The statement that “high fat…
3 Tips for Surviving the Holidays!
The holiday season can be a dangerous time... But not if you have a plan! So, I'm here to arm you against temptation and questionable behavior so that your personal training and nutrition plan…
Exercise and weight loss; is it the key to success? Or not?
Can't I just exercise my way to weight loss? It stands to reason that exercise and weight loss go hand in hand. But is exercise the BEST way to lose weight? A recent study in…
Nutrition and weight loss; a Fast Food conspiracy?
Another Fast Food conspiracy? I work with a lot of people looking for a weight loss program in Northridge, Encino and beyond. The subject of "fast food" comes up quite often. As a food coach,…
Nutrition and weight loss; how sleep plays a role
How do you lose weight? Ask anyone: diet and exercise. Hopefully by now everyone knows there's a clear connection between nutrition and weight loss. But there’s a third thing 99% of people are overlooking. What…